Notoriously high-energy, Stamp On The Ground features relentless Bicep Curls. The choreography forces instructors and participants to endure quick 1/1 pulses at the mid-range point, creating an intense muscle burn.

Each track in this release is designed to fatigue specific muscle groups using the "Rep Effect". Song Title Warm-up Raining Diamonds 2 Squats Someone Like You (Kris McTwain Club Edit) 3 Chest I Like How It Feels Solitary Phase 4 Back Bring Me To Life (Hands Up Club Mix) 5 Triceps Bad Case Of Loving You Secret Appendix 6 Biceps Bottoms Up Nickelback 7 Lunges Ecuador (Bad Behavior Remix) 8 Shoulders Be Cool 2011 (DJ From Mars Club Remix) Paffendorf 9 Core/Abs Feel So Close Calvin Harris 10 Stretch Time To Say Goodbye Key Choreography Highlights

– Focuses on light loads to prepare the joints and muscles. Gonna Make You Sweat (Everybody Dance Now)

Utilizing either a barbell or a set of heavy dumbbells, the choreography features a mix of wide-grip press sequences. Sudden pauses and rapid top-half ranges maximize time under tension, challenging the chest muscles without relying on excessive weight. Track 4: Back Song: The Drop – Lethal Bizzle feat. Cherri V

occasionally features older "classic" releases in their library, though they rotate frequently. YouTube Tutorials:

One (Your Name) – Swedish House Mafia feat. Pharrell Focus: Preparing the joints and elevating the heart rate.

tempos. Precise verbal cues ensure the class stays unified and safe.

A notoriously high-rep track. The transition from presses to lateral raises needs controlled movement. 9. Core: "Good Girl" - Carrie Underwood Focus: Abdominals and obliques. Key Movements: Crunches, oblique twists, planks. 10. Cool Down: "Brokenhearted" - Karmin Focus: Stretching the worked muscles. Where to Find BodyPump 82 Choreography Notes PDF

A combination of barbell presses and lateral raises. Core: Targets the rectus abdominis and obliques. Cooldown: Static stretching for recovery and flexibility. Key Choreography Highlights

Focus heavily on setup cues in the Warmup and Squat tracks. Use precise words like "knees track over toes," "brace your abs," and "deadlift to the top of the kneecaps."

: Deadlifts, Deadrows, Upright Rows, Clean & Press, and Squats.

Gimme All Your Luvin' – Madonna feat. Nicki Minaj & M.I.A. Focus: Biceps brachii.

Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae.

"Radioactive" (Imagine Dragons)

bodypump 82 choreography notes pdf
bodypump 82 choreography notes pdf