Bodypump 86 Choreography Notes Pdf Work

: Maintain a wide grip on the bar. Lower the bar down to the middle of the chest (two finger-widths above the breastbone) and press up without locking the elbows. Track 4: Back ( Years )

At the core of the Les Mills system is the promise of consistency. A participant attending a BodyPump class in New York should experience the exact same workout structure, timing, and movement patterns as someone in Tokyo. The choreography notes for BodyPump 86 provide this precise framework. They outline every track, specifying the target muscle group, the required weight selections, the specific exercises, and the exact count of every repetition aligned to the tempo of the music.

We'll Be Coming Back – Calvin Harris feat. Example Shoulders: She's So Mean – Matchbox Twenty Abs/Core: Try – P!nk bodypump 86 choreography notes pdf work

If you're searching for the , you're likely looking to master the specific timings and transitions that make this workout so effective. Here is a full breakdown of what makes Release 86 a must-play. The BodyPump 86 Tracklist

The only completely legitimate way to access full choreography notes is through your official Les Mills Instructor Portal. If you are a certified BODYPUMP instructor, you can log in to access all release materials, including the choreography notes for every track. New releases are added every three months, and back-catalog releases (including 86) are often available in the archive. : Maintain a wide grip on the bar

Let’s start with the music, because in BODYPUMP, the playlist is half the workout. Here is the official BODYPUMP 86 tracklist, complete with artists and timings.

Print your PDF. Set a timer for 4 minutes. Look at the notes for Track 2 only. Stand with a broomstick. Rehearse the squat pattern (8 bottom, 8 top, 4 full, etc.) 10 times without music. This is the "work." A participant attending a BodyPump class in New

: Keep the weight light. Remind participants to hook the bar and keep the chest lifted during the transitions. Track 2: Squats ( Troublemaker ) Focus : Quadriceps, glutes, and hamstrings.

The use of a weight plate instead of the barbrack offers a nice break for the upper back and shoulders, while still delivering a strong lower-body stimulus.