Bodypump 96 Choreography Notes Pdf [updated] -

If you have questions about the or need tips on managing the high-rep tricep track , let me know! I can help you:

Keywords used: bodypump 96 choreography notes pdf, BP96 tracklist, Les Mills BodyPump 96 cues, BodyPump 96 squat timing, BP96 lunge static hold.

Keep the elbows pinning inward toward the midline of the body during extensions. On dips, keep the butt close to the edge of the bench to protect the rotator cuffs. Track 6: Biceps ( KnightLife ) Focus: Biceps brachii and brachioradialis.

If you are looking for the BP96 notes to understand the program better, look specifically at the Squat Track timing . It is a perfect example of how choreography can override the music to force physiological adaptation. It remains a benchmark release for testing lower body endurance. bodypump 96 choreography notes pdf

Back: Together – Armin van Buuren feat. Gavin DeGrawThis is the cardiovascular peak of the first half. Expect clean and presses combined with heavy deadrows. The objective is to keep the bar close to the body to protect the spine while maximizing the pull.

Which (Squats, Back, etc.) you want a deeper look at If you need the exact counts and timing blocks for a song

BodyPump 96 relies on perfect musical synchronicity. Internalize the choreography shifts so your vocal cues land exactly a split-second before the musical phrase changes. If you want to dive deeper into this release, let me know: Do you need help with a specific track's timing blueprint ? Share public link If you have questions about the or need

The shoulder track uses upright rows (medium grip) into Arnold presses, no deload. Rotator cuff pre-exhaust is a real risk here. Choreo notes remind instructors to offer a plate-only modification.

Keep the weight light. Focus on teaching the foundational setups (feet under hips for deadlifts, heels outside hips for squats) that will be used throughout the class. Track 2: Squats Song: Blow Your Mind – Tiesto featuring MOTi Focus: Quadriceps, glutes, and hamstring endurance. Choreography Highlights:

The track focuses on maintaining pace. Ensure the bar hits mid-chest, and maintain core stability during pushups. 4. Back: "Ain't No Mountain High Enough" – Freescha Goal: Strength in the posterior chain. Key Movements: Deadrows, clean and press, high pulls. On dips, keep the butt close to the

Clean and Press sequences introduced early at a slow tempo to prep the joints for Track 4.

“Bodypump 96 was originally choreographed in 2003 but never released. It was considered ‘too honest.’ The lunges make you remember things you’ve forgiven. Use only if your class is ready to heal.”

"Rise" by The Glitch Mob, Mako, The Word Alive Duration: 4:45 Setup: 1 heavy plate + 1 medium plate (or 2 large plates total). Decline bench (or head down). Timing: