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Hazel Moore’s research implies that a approach might also help people who tend to freeze under stress. Rather than trying to “snap out of it” (a distraction‑based tactic), learning to acknowledge the freeze response without fighting it – and linking recovery to something personally meaningful – could be more effective over the long term.

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The freeze response is a natural physiological reaction to stress or perceived danger. When we encounter a threat, our body's "fight or flight" response is triggered, releasing stress hormones like adrenaline and cortisol into our system. These hormones prepare our body to either fight or flee from the danger. freeze240316hazelmoorestressresponsexxx new

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Because the freeze response is a physiological state rather than a cognitive choice, you cannot simply "think" your way out of it. Recovery requires —using the body to signal safety to the brain. Step 1: Somatic Experiencing and Somatic Tracking Hazel Moore’s research implies that a approach might

When a threat is too severe for the sympathetic system to handle, the dorsal vagal pathway takes over. This acts like an emergency brake on a speeding car, causing a sudden drop in heart rate, muscle rigidity, and a numbing sensation. 3. Key Physical and Psychological Symptoms

Hazel Moore’s updated protocol emphasizes “pendulation” — moving between freeze and small activation (e.g., finger twitching, humming) to rebuild nervous system flexibility. University of Notre Dame Entertainment & Media |

The xxx new portion of the keyword hints at three novel additions to freeze response theory (the “xxx” factors):